Lettuce Vitamin C

Lettuce Vitamin C

Nutrition Facts

Serving Size

1 cup of shredded or chopped

Amount Per Serving

Calories

8

% Daily Values*

Total Fat

0.08g

0%

Saturated Fat

0.01g

0%

Trans Fat

-

Polyunsaturated Fat

0.041g

Monounsaturated Fat

0.003g

Cholesterol

0mg

0%

Sodium

6mg

0%

Total Carbohydrate

1.63g

1%

Dietary Fiber

0.7g

2%

Sugars

0.97g

Protein

0.5g

Vitamin D

-

Calcium

10mg

1%

Iron

0.23mg

1%

Potassium

78mg

2%

Vitamin A

14mcg

2%

Vitamin C

1.5mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: lettuce, NFS; iceberg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

< 1%

of RDI* (8 calories)

Calorie Breakdown: Carbohydrate (70%) Fat (8%) Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories 8

Fat 0.08g

Carbs 1.63g

Protein 0.5g

There are 8 calories in 1 cup of shredded or chopped Lettuce.

Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Common Serving Sizes:

Serving Size	Calories
1 small leaf	1
1 medium leaf	1
1 large leaf	2
1 oz, raw, yields	4
1 cup shredded or chopped	8
100 g	14
1 small head	45
1 medium head (6" dia)	75
1 large head	109

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
	view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Carrots
Onions
Red Tomatoes
Mushrooms
	view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
Great Value Romaine Lettuce
Wendy's Iceberg Lettuce Leaf
Fresh & Easy Romaine Lettuce
Kroger Romaine Hearts
	view more results

Lettuce Vitamin C

Source: https://www.fatsecret.com/calories-nutrition/generic/lettuce-raw